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I first developed issues sleeping shortly after graduating from college. I started touring continuously as a contract journey journalist. I boomeranged all over the world, from Europe to Asia and back to North America, flying 300,000 miles and spending 350 nights a 12 months in hotels. Friends would marvel at my travel schedule and ask me what my secret was for overcoming jet lag. But I didn’t have a secret. Jet lag was my status quo, and espresso was my greatest friend. When the COVID-19 pandemic hit, my hectic nomadic way of life got here to a crashing halt. It was a challenging time professionally, but I thought I’d a minimum of get my sleep schedule back on track now that I was stuck in one time zone. I had lately learn "Why We Sleep: Unlocking the ability of Sleep and Dreams" by Matthew Walker, PhD. It helped me understand that sleep was the most powerful tool I needed to care for my well being and heal my body, if solely I might harness it.
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